Before embarking on this fitness program, it is crucial to consult your physician or other healthcare professional regularly. This is particularly important if your health status changes during the course of the program or if you have a history of high blood pressure, heart disease, chest pain during exercise, smoking, high cholesterol, obesity, or any bone or joint problems. Please heed the advice of your healthcare provider and refrain from starting this fitness program if advised against it. If you experience faintness, dizziness, pain, or shortness of breath at any time during exercise, stop immediately.
This site provides health, fitness, and nutritional information for educational purposes only. It does not replace professional medical advice, diagnosis, or treatment. For any health concerns or symptoms, promptly seek professional medical guidance.
Participants assume all risks associated with performing the fitness exercises. It is your responsibility to ensure you have a safe and suitable exercise environment. Stop exercising immediately if you experience any discomfort.
Get Up and Move will not be responsible or liable for any injury, harm, or adverse effects—physically, psychologically, or emotionally—resulting from our fitness program, DVD, online fitness videos, or information on our website, including emails, videos, and text. This disclaimer extends to all aspects of participation. Thank you for your understanding.